The miracle of life. When we are born, it can be a harrowing start. During childbirth, your body will experience some of the most painful moments of your life. And sadly, you could die. But don’t worry, we’re here to help. Should you listen to pregnancy cravings? How can you reduce the pain of childbirth? Does all that pain have a purpose?

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Whether it’s an earthquake, mudslide or shark attack, survive whatever awaits you. How To Survive shows how to endure life-threatening moments with science and survivor stories.

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