Hey guys! This week we show you our tips and tricks on how to get a flexible back in just 15 MINUTES!!! We show you both our exact warm up routines we use every time we have to warm up for acro or contortion. We hope these tips, tricks and exercises help!

CHEST BALANCE TUTORIAL LINK COMING SOON:

WE HAVE MERCH!!! All thanks to you guys!!!
https://rybkatwins.com

PURCHASE Rybka Twins PIROUTTE BOARD!
https://rybkatwins.com/
Follow us behind the scenes!
INSTAGRAM: @rybkatwinsofficial @teagan_rybka @sam_rybka
TIKTOK: @rybkatwinsofficial
WE HAVE A BOOK!
‘Twinning it’ is now available in stores where books are sold in AUSTRALIA & NEW ZEALAND (Dymocks, Kmart, Big W & Target)

OR ORDER TWINNING IT ONLINE!!!

Booktopia – https://bit.ly/2SnOPlA

US –
Amazon US – https://amzn.to/2XSEXRV

UK and Ireland –
Amazon UK – https://amzn.to/2XWhe37